On with the Lydiard Training, this past weekend Russ and his family came over for our cookout. Despite the rain we had good time swapping racing stories. He just ran the Little Rhody 5k in
Lydiard’s Basic Theory: “that long, even-paced running at a strong speed increases strength and endurance, even when it is continued close to the point of collapse; it is beneficial, not harmful, to regular competition”.
Training: PM – NWR D.O.B. 11.5M, 1:28:43, 7:40 Pace, 149 HR, 65 degrees, no issues.