Tuesday, July 11, 2006

2400M Lactate Threshold Testing





































































































































Lactate Threshold Testing




2400m Actuals





30-May-06






HRTIMEPACECOMMENT


14011:347:45such a slow pace hard to not go fast
15010:407:09still slow, remember to keep track of laps
16010:026:43a little quicker


1709:276:20avg. 169. I can hear my breathing, fearing the 180 HR
1809:036:04avg. 176. This is allot of work I can feel the legs, heavy breath, lower energy, had enough








11-Jul-06






HRTIMEPACECOMMENT


14010:367:06easy



15010:126:50okay pace


1609:276:20avg. 159 moving along

1709:026:03avg. 168 this can be work

1809:016:02avg. 171 slow start, had enough strong finish

I dropped off trying to achieve the 180HR. After six weeks of training my HR improved versus running at all intensities. A pace that used to require 170 HR now required less than 160 HR.
Also ran for 7.5m post testing to attain a total of 16.5 miles for the day.

2 comments:

  1. Nice progression there. Looking at your last marathon and then comparing this test, it looks like your "marathon pace" has probably improved already. This is a great sign, especially so early in the program. Nice work.

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  2. MP has probably improved already. Thanks to you and Lydiard!

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