Friday, July 21, 2006

Bowker Flats, Passed by a baby!

I went out on a run this a.m. with the future Cape Cod Marathon winner. As we passed another runner he exclaimed, “Good morning, this is the first time I have been passed by a baby!” What do you say in return?

Easy pace, stops for retrieving the tossed milk bottle, adding goldfish to snack on and viewing a doe and her fawn (white tail).

RUNNING THE LYDIARD WAY copyright 1978; more good stuff:

A good tip is to fasten your eyes straight ahead to a point about 60 meters away.

Training: AM – Bowker Flats 10M, 1:17:11, 7:43 pace, 141HR, 70 degrees, overcast\humid w\stroller

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