I went out on a run this a.m. with the future Cape Cod Marathon winner. As we passed another runner he exclaimed, “Good morning, this is the first time I have been passed by a baby!” What do you say in return?
Easy pace, stops for retrieving the tossed milk bottle, adding goldfish to snack on and viewing a doe and her fawn (white tail).
RUNNING THE LYDIARD WAY copyright 1978; more good stuff:
A good tip is to fasten your eyes straight ahead to a point about 60 meters away.
Training: AM – Bowker Flats 10M, 1:17:11, 7:43 pace, 141HR, 70 degrees, overcast\humid w\stroller