Monday, July 24, 2006

Training: Bowker Flats. mixed it up

This is the first real week of running doubles. The future Boston Marathon winner tried to climb out of his strolled this morning so I am going to switch the runs around today. This evening will be some striding\fartlek style running. Still trying to figure this out for now, M,W,F is for quick leg turnover stuff and Tu, Th, Sa are for hills with Sunday as a long run.

Training: AM – Bowker Flats 6M, 48:00, 8:00 pace, 72 degrees, sunny w\stroller

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