The run was in the heat of the day and a toll it took on my system for the second time out. I had to stop at the pool to refresh my water bottle as I was completely out of 40 ounces and could feel the heat rising from my skin. I probably sacrificed 11 sec\mile replenishing water. Oh well, it’s not a race just survival and minimize the impact; tomorrow should be a quick ten miler in the a.m. I did feel a little something in my right calf on starting. This is good, tells me last nights workout did something.
Training: Mid-day – 16M, 2:06:57, 7:56 pace,85 sunny