Thursday, July 20, 2006

Training Run: Water Row Wednesday's Run

The weather finally broke, pavement still wet and humid. Out the door without a hat so the horseflies chased me during several parts of this run. I was able to get 6:55, 6:57 and 6:54 mile split times from the July fourth race course this run takes you over.

Training: AM – Water Row 10M, 6:59 pace, 1:09:53, 148HR, 75 sunny

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