Ran 10 quick on Wednesday morning with a recovery\stroller six miler in the evening.
Today was another brutally hot & humid 16 miler. I took in over 60 ounces of fluid. The sweat was enough to soak my socks and slow my pace. At twelve miles I took in some Jelly Belly’s and the sugar gave me a good enough boost to finish the last four miles strong. Two middle miles came in at 7:17 and 7:06.