Thursday, July 27, 2006

Training: WD & TH 10m + 6m + 16m

Ran 10 quick on Wednesday morning with a recovery\stroller six miler in the evening.

Today was another brutally hot & humid 16 miler. I took in over 60 ounces of fluid. The sweat was enough to soak my socks and slow my pace. At twelve miles I took in some Jelly Belly’s and the sugar gave me a good enough boost to finish the last four miles strong. Two middle miles came in at 7:17 and 7:06.

Training: Mid-day – 16M, 1:59:59, 7:29 pace,85 sunny\muggy

1 comment:

  1. Anonymous8:58 AM

    Very pretty site! Keep working. thnx!
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