Sunday, July 23, 2006
Total Miles: 86
Number of Workouts: 7, 11.75 hours
Stretching: Ok
Yoga: One
P\U, S\U: 120\200
Notes: end of conditioning training
Issues to Note: None
Next Week Goal: 116M
Training Run:
a.m. I ran two ten milers. It rained the very first mile. Allot. I got wet. I got very wet. It got warm. The sun came out. It got very warm. I ran slow. I ran very slow. It was very muggy.
20 Miles 2:51:54, 8:35 pace
Posts
116 next week? Awesome. Wait, you're not awesome, you tagged me!! Duncan did this already but only asked me one measly question so I'll probably bite.
ReplyDeleteReally amazing! Useful information. All the best.
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Looks nice! Awesome content. Good job guys.
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