Number of Workouts: 7, 11.5 hours
Stretching: Ok
Yoga: One
P\U, S\U: 120\200
Notes: All time high mileage week with the exception of my 24-hour race.
Issues to Note:
1. None
Next Week Goal:
86M
Training Run: DimeandFivers
I ran a ten miler and then two five-milers from the house this a.m. Very hot, sunny and humid. No HR monitor. See my log for times.
20 Miles 2:31:54, 7:35 pace WaterRowe-1:13:09, ColorWorks-40:23, Haynes-38:25, a.m., sunny, hot
Posts
Nice to see all those miles. Three runs this morning? I keep the water bottle outside of the house, as if I go inside I never make it back out again.
ReplyDeleteRight, all bottles outside, it makes fluid management easier in the heat. Other options are to stop at McD's\DD's\Stbcks\Cumby's, etc. Or, place bottles, actually never done that one as it takes more time. Or carry, that's just too much if you want to keep a pace and not get chafed by a carrier or camelback.
ReplyDeleteComing home after the first five-miler I had enough, but surprisingly taking off with the Gatorade Endurance things picked up until three miles into it, mile 17, and it slowed, but another mile later and I was cruising right along.
Looking forward to next weeks already!
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