Number of Workouts: 7, 11.5 hours
P\U, S\U: 120\200
Notes: All time high mileage week with the exception of my 24-hour race.
Issues to Note:
Next Week Goal:
Training Run: DimeandFivers
I ran a ten miler and then two five-milers from the house this a.m. Very hot, sunny and humid. No HR monitor. See my log for times.
20 Miles 2:31:54, 7:35 pace WaterRowe-1:13:09, ColorWorks-40:23, Haynes-38:25, a.m., sunny, hot