What can I say, but I know better than to eat a toasted bagel with peanut butter and jelly, apple, orange and a dozen fresh cherries before a run. Especially, a 5000 meter time trial.
My stomach made it about 12 minutes before stitching and slowing my running heart rate from high 150s to 140s then 130s and finally in the last half mile I realized I would pull the cork on this time trial at 2.5m for a time of 16 minutes. Shameful and despicable run. I walked for one minute and reversed course to get saved by my wife who was running in my path with the jogging stroller.
I commiserated with her and she gave me the business. Gotta love it, just losing my edge and ambition in this training.
The real kicker is this afternoon I started to feel a slight right inner heel pain. Indications of plantaar fascitiis. O h n o I thought...the right foot is flat and prone to issues when harder running is brought in. I must back off and survive.
signing off--one down and out wannabe sub-2:30 marathoner
18 hours ago