Monday, August 07, 2006

Repetitions 20x200m-Bowker Flats

I ran these 20 x 200 meters while pushing the future Speaker of the House in the stroller. This was an unusual way to get them in and took a little bit of coordination and switching off of the pushing arm. Basically, went for approximately 40 seconds at a hard effort and then jogged until the next without any structured rest time between. The workout somewhat borders on the line of fartlek, except all the repetitions were basically for the same time period.

Repetitions 20x200m: AM – Bowker Flats 10M, (1:6:00), 7:36 pace, 78 degrees, sunny,humid

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