It's true one can feel the change as a marathoning program is resumed and the energy\interest level returns. As of today, I must say this is the turning point of a new phase. Gone is the delerious low energy, lack of focus and downright laziness.
For the last couple of days it's been two ten milers and today's five miler. The last two using a HR monitor pushing the HR over 150 on several occasions and averaging between 136 to 141.
Also, Navy sent me a new pair of running shoes. I think they changed the models on me as they feel way different out on the road. These are New Balance shoes that have Navy Blue and Gold coloring. I thought I was running in 866's and these are 767's? Sounds like calling out Boeing Airline jet numbers. I will have to check and report back later. Shoes are usually something I have never gotten to hung up on. My thoughts are many records were set before all the shoe hype and some even barefoot.
5m, AM, stroller, 2x Bowker Flats 38:29, 145HR
2 days ago