This quote is from a Boston Adidas poster hanging in my gym. Inspirational and motivating.
Happy Thanksgiving to all as I am going to be spending some time away from the blog to focus on family and friends through the weekend. Maybe, I will get that 5 mile race in.
Today’s training was the Speed-Strength circuit. I lowered the quarter mile pace to 6:00. That’s as fast as our treadmill will go. Once this feels real comfortable I will need to increase the incline to make it a challenge.