First Name: Mark
E-mail Address: firstname.lastname@example.org
Your age: 40
Running Since: 1985
Distances you'll be racing (and goals)
**5K ( 15:50\5:04 )
**8K/5 miles ( 26:48\5:20 )
**10K ( 33:20\5:20 )
**Half Marathon ( 1:13:45\5:36 )
**Marathon ( 2:34:30\5:52 )
Short term running goals (within the next year): Establish Master NE Grand Prix points. Sub 2:40 marathon
Long term running goals (beyond one year): sub 2:30 in the Marathon
Any injuriesillnesses in the past year? If yes, what type and length of training missed? One week for PF, two weeks for flu.
Average miles per week the past three months: 60 mpw
Do you cross train? If so, what type and how often? yes, once a month
Most recent race times: Marathon 2:52:28, 5K 17:50, 5M 27:40
Have you had any previous experience with a coach? If so describe what was good or bad about it. Some, more of a group setting than tailored experience.
What do you hope to get from this coaching relationship? Goal achievement, understanding of suited training method.
Anything else you'd like us to know about you? Results driven.