Total Miles: 49.0
Number of Workouts: 6
Stretching: light on the pre-run, better on post-runs
P\U, S\U: 250\500
Notes: Muscle recovery feels like it’s done. Running, stretching, yoga, push-ups and sit-ups are coming along nicely.
Issues to Note:
1. None. Strength training is paying off. Core muscles are improved and noticeable on longer distance running.
Next Week Goal:
Up the mileage to 50-60, 1600M mini-lactate test. 5M Road Race!
Out the door for an easy four miler with a few fartleks sprinkled in for variety. I had the urge to go for a MLR, but decided recovery is the better option. It’s nice to finish up three weeks illness and injury free.