Total Miles: 68.50
Number of Workouts: 8
Stretching: light on the pre-run, better on post-runs
P\U, S\U: 250\500
Notes: Thanksgiving trip interrupted normal training patterns.
Issues to Note: None.
Next Week Goal: Mileage 60-70, Grass Work, 5.1 M Road Race!
Wd = easy 3m on treadmill
Th = 2x5k program on Cybex International treadmill, 7:00 pace and then a 6:30 pace for a total of 7m, rain all day, raw, my Wife ran the race.
Fr = Easy 11m on
Sa = Easy 8m out to
Today’s run was 3x Hayne’s