Total Miles: 33
Number of Workouts: 4
P\U, S\U: 250\500
Notes: Ready to start training but holding back.
Issues to Note:
1. None. This is awesome compared to my post ROC.
Next Week Goal:
Up the mileage to 36 per Pfitz, This I feel is too low. If the pace is in check and all is a go I am looking for 40-50.
I skipped my opportunity to three-peat today on the local 5K to be on the conservative side. I need to spend some time planning for the five-miler on Thanksgiving.