My wife said 0 to 3, my body was saying rest and my mind said here is an opportunity to explore another trail. I ran a shakeout recovery run (active rest) in the ARNWR.
Markers 9-8-10-5-9, Craven Lane, Trail C and Patrol Road return. After the water Craven and through to the middle of trail C is paved as in the really old stuff. Nice thing though is there are no vehicles or bicycles allowed. Left the HR monitor at home to purposely not go too fast. Lingering issue with left lower ham and right ankle feels used.
Training: am, 34, light snow, ARNWR C Loop, 7m 60:00, 8:30 pace