I loaded up SportTracks, Google Earth and downloaded Garmin Forerunner 201 data. My wife doesn’t agree with the Garmin pace or distance results. Boston Marathon training starts on December 24. I will plan to do the scheduled long run of 18m on the 22nd due to family commitments.
Total Miles: 58.5
Number of Workouts: 6
Stretching: light on pre-run and most post-runs
P\U, S\U: Routine
Notes: I would like to do the max HR next week.
Issues to Note: Biggest ailment was contracting a virus that left me lethargic and forced a rest day.
Next Week Goal: Mileage 60-70