Delicate upper left hip flexor
Stiff right ankle
Mild right shin splint
The bothersome are keeping me from performing a max HR test today. Currently researching how best to take care of them, it’s amazing the wealth of information on the net. I am reading ICE is one of the best methods and to work on prevention. Also, should determine the cause to not let it happen again, especially with the Boston Marathon training starting in two weeks.
I opted for an easy exploratory trail run. I purposefully kept the HR low enough as to not aggravate the above. A new discovery is the physical fitness course, with exercise stations, for the
Deer Hunter Report: NSTR. Only two days left!
Training: am, ARNWR 15m 2:04:14, 8:15 pace, 124 HR