Thursday, January 25, 2007

2nd Tempo 2x 15 Minutes at Marathon Pace

I decided to pull this tempo on the roads vice going to the track based on Mike’s suggestion. Bowker Flats in 15:00 and 14:57 with some effort on both.

Key differences:

  1. Did not run in lightweight trainers
  2. A continuous run
  3. Gatorade mix, keep the water from freezing
  4. On the roads and not the track

Yesterday: noon,39,fair, stroller, 8.0m 57:44
Training Today: am,18,fair, BH,BF,Haynes,12.5m 1:23:08

4 comments:

  1. Awesome speed in cold weather. Nice job.

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  2. Good workout Mark, nice to see that you're getting in some quality. I'm sure I'm going to be doing similar efforts in the next few weeks... it'll be interesting.

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  3. I like the idea of doing these in the trainers too, since it will just feel easier when you lace up the lightweight shoes. If I get on the track once a week it seems plenty enough for me, though the roads here are clear year-round.

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  4. I much prefer doing something like this on the road as well. I don't like to do anything over a mile in a track workout.

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