- Short warm-up, only two miles.
- Two bottles of mixed Gatorade to avoid getting iced up water.
- Colder temperature by ten degrees from last week better acclimated.
- Footing would slip as I laid down more laps.
- Adjusted pace to MP immediately. 7:20,7:26,7:29
- Feel trashed from last week and BM Long Run.
Training: am,18,fair, Alumni+ARNWR,12.0m 1:40:22