Tuesday, January 30, 2007

3x (800-600-600) Workout

Ran this on the local AirBase. They laid down a new track last summer and it’s pretty decent. At this venue you get a good wiff of jet exhaust and the winds were out of the west at 12 mph coming off the airfield.


800

600

600

1

2.41

1.57

2.00

2

2.41

2.00

2.00

3

2.44

1.59

2.01

Pulled a 90 second rest and 5 minutes jog between sets.

Training: am,23,fair, HAFB,10.1m 1:17:59, 7:45, 134 AHR
Yesterday: easy 5m on the mill in 39:46

3 comments:

  1. Great split times. Your training seems to be coming along very steadily (and fast). Nice work!

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  2. Nice 800s Mark, I'm going to aim for the same time tomorrow on a slightly different w/o (mile, 90", 800, 3').

    Keep up the good work!

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  3. Jamie, Steady as she goes until I get a few more weeks. It seems building confidence and diminishing uncertainty is on the forefront.

    Michael, If you run your w\o at 5:20 pace and then continue with a normal training week, I'll be impressed.

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