Tuesday, January 30, 2007

3x (800-600-600) Workout

Ran this on the local AirBase. They laid down a new track last summer and it’s pretty decent. At this venue you get a good wiff of jet exhaust and the winds were out of the west at 12 mph coming off the airfield.


800

600

600

1

2.41

1.57

2.00

2

2.41

2.00

2.00

3

2.44

1.59

2.01

Pulled a 90 second rest and 5 minutes jog between sets.

Training: am,23,fair, HAFB,10.1m 1:17:59, 7:45, 134 AHR
Yesterday: easy 5m on the mill in 39:46

Posted by at

3 comments:

  1. Great split times. Your training seems to be coming along very steadily (and fast). Nice work!

    ReplyDelete

  2. Nice 800s Mark, I'm going to aim for the same time tomorrow on a slightly different w/o (mile, 90", 800, 3').

    Keep up the good work!

    ReplyDelete

  3. Jamie, Steady as she goes until I get a few more weeks. It seems building confidence and diminishing uncertainty is on the forefront.

    Michael, If you run your w\o at 5:20 pace and then continue with a normal training week, I'll be impressed.

    ReplyDelete

Subscribe to: Post Comments (Atom)