Total Miles: 74 – 108% of max, 12% at MP or faster
Number of Workouts: 7
Stretching: light on pre-run and most post-runs
P\U, S\U: Abs of Steel (4)
Notes: The anxiety mental game seems to plague my pacing and keeping me from being relaxed. With an absence from racing the faster paces seem detached. This is contrary to my past where going into a workout my mindset was “I know” I can do this.
Issues to Note: NSTR
Next Week Goal: See my Training Log,
Training: am, 19, fair, 2:23:54, 7:11/mile, 20.0M, 143 HR