Ignore the splits, except the first one and the result. Inspired by this quote:
-Ralph Waldo Emerson
I headed east to the Airbase in search of a non-snow covered track and was rewarded with a good workout. Ran an easy three mile w\u in 21:57, switched to the trainers and ran 3 x 2000 in 1-6:52, 2-6:48, 3-6:54 working on relaxing and running as if this were a 10K. I last ran this workout January 23 with 1-7:20, 2-7:26, 3-7:29.
Interestingly, there is a McMillan Running printout in my office that says I should run these between 6:47.5 and 6:55.5; didn’t know that when I started. Oh, that’s for a 2:42:45 marathon, well that would be an almost ten minute Master PR for this runner. But, wait, am I not shooting for 6:00\mile marathon? We will see. . . hummph
Training: am, 54, sun, HAFB, 10.0M 1:11:11, 7:06 pace
Training: pm, 57, sun, stroller, 4.0M, 31:55, 7:58 pace