Friday, March 02, 2007

Recovery Shakeout

Mile 18 (reverse photo)

Best part of this post is the photo of what you won't see in front of you when running. It's because I took this shot heading home on Commonwealth Avenue. This is right before mile 18; a nice downhill and taste of the hills to follow.

Training: pm, 65, Treadmill, eight miles at eight minute\mile pace

3 comments:

  1. Thanks for the pictures Mark; I’ll have to mentally store them for next year.

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  2. Thanks for the pic.

    How's the size of the shoulder relative to the traffic?

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  3. Kurt, in some areas the shoulder is adequate to run against the traffic.

    There are at least two very dangerous autobahn style spots.

    The Carriage Roads in Newton, miles 17-21, are the best and you get the hills!

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