Down the Hatch Plan and Actual Data
Mile 1-8 = 7:30 pace, actual 7:01 (63:16)
Mile 9-14 = Goal MP (6:00), actual 6:06 (30:30)
Mile 15-23 = 7:00 or better, actual 6:59 (62:57)
Total 23 miles in 2:36:43, 6:49 pace, am,36,12 mph tailwind
Total Miles: 76.25 – 104% of max, 6.5% at MP or faster
Number of Workouts: 8
Stretching: some, muscles are looser
P\U, S\U: 150/300
Notes: Excellent training week, drained muscle fibers looking for recovery. I broke out a new pair of Brooks Adrenaline on Thursday. MP % is lower due to snowshoeing.
Issues to Note: little issue in small of back, right side niggles in right upper inner calf occasional ice.
Next Week Goal: See my Training Log,