Sleep has been lousy the last couple of days. Fortunately today the Epsom salts, thanks Michael for the reminder, worked something with the hot water bath.
Okay, this has to be my crappiest post, did some re-writing and this will be it. A new low, just like my mindstate.
Maybe tomorrow will be better with an easy seven miler on the
Training: pm,33, light flurries, stroller, Haynes