This morning was the last run of the planned schedule bringing the total to 26 miles. Maybe, I will run some strides over the weekend to make it 26.2 miles.
Boston Marathon Racing Plan and Racing Tips
Patience - Run to Newton Lower falls (mile 16) in a controlled relaxed manner
Strength - Work through the Newton Hills (miles 16-22), but at a slightly reduced pace.
Flow - Maintain good form through to the finish.
Plan - 6:15s with 19:15 to 19:30 5K splits for a finish less than 2:45, a 7 minute masters PR.
I should be at the Boston Marathon expo tomorrow picking up my bib number (#1704) around 1 pm. I can be tracked by anyone\anywhere during the race on the BAA website. Note, the site will change on race day to allow this ability.
Training: am,62,treadmill,3.0M in 23:03 felt great
3 days ago