I love my wife. During our pre-Boston Marathon planning session she stated to me “you need to be like you were before your last two
This morning I looked in the mirror and saw something new; a Masters Boston Marathoner. The past fifteen plus weeks of training are starting to take their form of a seasoned and conditioned marathoner.
As evidence, the feeling is starting to come alive as seen in the shadow boxing at a seven minute per mile pace on the treadmill to the tune of
Time to Fire it Up!!!
Training: am, 63, Treadmill, 3.0 miles in 22:30, progression
Yesterday: am,32,flurries, Battle Road Trail Cruise Intervals (5x1000M), to the tune of Chariots of Fire; shin is reddened from my over-exuberant self-inflicted A.R.T