Thursday, May 03, 2007

High Noon, Cross Country Race – Breakneck Hill

Advertised as rolling terrain; on my second of three 2K loops the post Boston Marathon legs were feeling heavy. The breathing became quite salivous (new word for when the oral glands release a moist sensation). Pulled out to retrieve my fluid bottle before running the next 2K then a 6K cool down. This is a mountain goat course. 1st place in 4K at 6:05 pace.

Loop 1 - 7.24
Loop 2 - 7.41/15.06 (stopped)
Loop 3 - 8.51/23.58

Cool down
Loop 1 - 9.39
Loop 2 - 9.15/18.54
Loop 3 - 9.44/28.39

Breakneck Hill - 4K results and photos

1 comment:

  1. Congrats on first! Nice accomplishment especially on heavy legs.

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