Sunday, June 03, 2007

REPORT: Marathon- Conditioning

Surprisingly I broke 80 miles this week without feeling worn out. The pace was tempered for most of the runs to develop muscle conditioning through volume rather than intensity. I am going to let the miles land where they do while feeling comfortable with the time exerted. Concentrated efforts will be primarily on three to four workouts each week, alternating weekly.

Weekly Review
Total Miles: 82.60
Number of Workouts: 9
Stretching: getting better
Yoga: one, it’s helping
P\U, S\U: should try the abs of steel next week
Notes: Good start back to Marathon training, 2400M Lactate Test
Issues to Note: Shoe shopping this afternoon
Next Week Goal: Check my running log for next week’s workouts. Emerson Hospital 5K Race in Concord on Sunday morning.

Training: am,cloudy,stroller 13.1 miles (half-marathon) at a 8:55\mile pace for almost two hours, walked 10,000 meters home from the Concord Starbucks.

2 comments:

  1. 82 miles. Solid. Very solid. Keep doing that consistently and you may look up to find the line demarcating your Master's and Open PR's has vanished.

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  2. Niiiiiiiiice. Congrats on an awesome week.

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