The little run down the hall to answer the phone gave me the notion that it was time to resume running. It's been five consecutive days of zero mileage. What brought things to a screeching halt is the muscle that is used to pull the right leg forward very close to the top of the hip. Is it the ill-lopsas? Turns out other lower mid-section were also sore and strained.
The cause most likely compounded events of laying bricks, moving deck furniture, ladders, climbing fences and not stretching and no yoga. I had it coming.
Two loops on the Bowker Flats, easy sub-8 minute pace for a total of five miles in a very nice 59 degree temperature.
4 hours ago