This runner is physically and mentally exhausted. The week was a pull back on training time and mileage despite the weather cooperating before we get whacked with another 8” of snow.
The question is how long until a turnaround?
Total Miles\Time: 47.3\7.17
Number of Workouts: 6
Stretching: most pre and slacking every post run
Yoga: meager effort at Tae-Bo, stretching
P\U, S\U: slacking
Notes: very low motivation.
Issues to Note: Strange issues come up with hips not pinned to anything, generally feel all is a go.
Next Week Goal: Boston Marathon training starts tomorrow
AM: 13.75M, Water Row, 2:00:26 , unexpected shifting pace
4 days ago