Saturday, December 15, 2007

Nor'Easter Coming

Advanced the long run to this morning vice tomorrow. Selected streets having lesser amounts of surface ice, got out early-to beat xmas shoppers and storm fear mongers.

We had a good run with a hilly finish. Specifically chose the tougher finish to more simulate what the end of a race feels like. You can never practice it enough.

15 miles at an 8:20\mile pace for 2:05:03. Temperature 19, windchill sub zero-raw.

3 comments:

  1. I like that about finishing the run with something tough. Food for thought for sure. Get those snowshoes or XC skis ready for tomorrow!

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  2. did a trial trail loop of the house this afternoon pulling the little one with snowshoes as a precursor for tomorrow's romp

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