"Cumulative physical morbidity that usually built up over several weeks and left the runner struggling to recover from one session to the next."
Once A Runner, OAR -John L. Parker, JR.
Four snow shoeing workouts, shoveling snow, removing snow from the roof, hauling heavy ladders in deep snow, falling with a ladder to the ground, midnight flood prevention and eight of the last ten weeks over 65 miles of running each.
Long run on Sunday was cut to 10.5 miles in 1:13:01 for 6:57/mile. It would have been longer but I promised my wife a two hour run the next morning.
On Monday, the two hour run came up short as I ran out of gas just prior to five miles, a walk\run shuffle settled the next seven miles.
Christmas day being perfect for running with very light traffic and nice weather to boot elicited another dismal effort. First mile at 9:17, walking break at the halfway of five miles to finish in 46:52 for 9:22\mile.
Today is the first rest day since October 24. It seemed so strange to take a shower in the morning without having run. So, contrary to OAR I will not “run through” as Denton suggests, at least for now.
Only 22 hours left to vote on the XC\Marathon training for a fast Boston Marathon. The results are quite interesting thus far.
3 days ago