Majority voted for using the Fall cross country season as a means to a faster Boston Marathon.
Training: Boston Marathon miles 16-22 and back w\Barb. okay to 10M then left upper quad, hip, groin, hammie got cold struggled at 9's for a bit then relaxed until quit. Total of 12.5 miles ~8:41 pace comes out with a time of 1:48:17.
*special treat* stops included photos of mile markers, etc. I'll post later
4 days ago