The rest of this run was purely by how I felt to ensure it was within the target 6:30 pace. When the flats arrived, last 3 miles, the pace eased as there was plenty of time in the bank. Am I to run
- I am to substitute Saturday’s Fresh Pond (flat 5m) with the Morse Road OutnBack (hilly 6M) at Marathon Pace.
- Long Run on Sunday, 14 miles, calls for easy pace, what’s that? 7:00/mile?
Training: am,43, sun, 13.0M, 1:21:49, 6:19\mile