Checking my time it looks like I fell off the pace by running a 7:48 average which is out of the 7:09 to 7:39/mile range. The effort seemed like it was there and recovery is still going on.
I put up a new poll for the USATF-NE XC Championships coming up in two and a half weeks. It's 8K run on the same course as the Mayor's Cup in Farnklin Park, Boston.
Completely forgot about watching NOVA’s Marathon special last night. Was it any good?
AM,39: ARNWR, 10.5M, 1:21:55
2 hours ago