A fellow runner emails me well wishes of the above to leave, and I to get better soon. Thanks, the sooner the better. I would also like to extend this wish to others suffering from illness as well.
I am back on the roads this morning for a light shakeout run. The last two days have been total rest.
Also, let’s back off on congrats for my recent 5K as it was termed a “run” vice “race.”
Training: AM, 32F, 5.5 miles in 43:40
3 days ago