Cold From Hades

A fellow runner emails me well wishes of the above to leave, and I to get better soon. Thanks, the sooner the better. I would also like to extend this wish to others suffering from illness as well.

I am back on the roads this morning for a light shakeout run. The last two days have been total rest.

Also, let’s back off on congrats for my recent 5K as it was termed a “run” vice “race.”

Training: AM, 32F, 5.5 miles in 43:40