A sore muscle aches and pains remedy is soaking in a tub with Epsom Salts. This is my daily treatment until the aggravations go away. I use hot water and about two handfuls. You can typically find the product at your local supermarket or pharmacy in a half-gallon milk carton style container. It’s cheap. It seems to be working on my sore lower abs and adductors. Good.
Thursday: am, 12M, out-45:27, back-46:36 avg. of 7:40 /mi.
Training: am, 4M on treadmill in 31:56
2 days ago