Here we are, my second blog year for the Boston Marathon. You may notice the titles start to get the name of workouts to keep RFM on track.
Yesterday was a pitiful 10 miler, interval day, early in the morning with the rising sun. Pitiful because black ice caused great concern and my legs had little gumption. Scratchy throat in morning.
8 x 2 min pick-ups @ 10k pace with 90 seconds recovery
w/u = 3.02 mi at 8:14/mi
1 - 6:30/mi
2 - 6:45/mi
3 - 6:29/mi
4 - 7:26/mi
5 - 7:02/mi
6 - 6:56/mi
7 - 8:08/mi
8 - 7:40/mi
c/d = 3.08 mi at 8:55/mi
Total = 9.6 mi, 1:19:13, Avg Pace 8:14/mi
Avg Heart Rate = 123 with a max HR of 148
Today for distance was 8 miles in 55:39 at a pace of 6:57/mi.
I just finished reading Once A Runner courtesy of Mike and Andrew. Thanks guys for the good holiday read.
2 days ago