2007 Highlights in Review
10-Miler, Masters PR
1\2 Marathon, Masters PR
Boston Marathon in 2:49, a new Masters PR
Six Cross Country Races completing the USATF-NE Grand Prix Series as third Master
5K, Masters PR
Total Miles: 2,663.5, this is fine, it's hard to keep out of the mileage game.
Stretching and Strengthening: Enlightening discovery in how much they help to stave off injuries, build confidence and a general good feeling.
Set PRs in all the 2007 PR races above; approach open PRs.
Settle on weekly mileage of 50-80, anymore tends to break down the body.
Maintain a healthy stretch and strengthening routine.
Read at least four running related books.
Break the "late summer running blues" cycle.
Best of luck to everyone out there in achieving your goals and staying healthy in 2008.
Distance: 8m in 56:26 for an avg. 7:03\mi
17 hours ago