0 miles on Wednesday
5 miles on Thursday 42:38 8:26/mi, 128AHR-168MHR,
Lap 1-22:03, Lap 2-20:33-Bowker Flats, 28F
Forceful coughing now possible without knee buckling. Lower midsection soreness dissipating.
6 hours ago
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That sounds like some rought stuff you've got there. Hopefully you've turened the corner on it now.
ReplyDeleteNext week is another week and another chance to get back on the training horse.