Felt like I took in 1500 gels by the amount of energy in todays run.
I kept in control on the treadmill by starting at 10:00\mile and progressing down every two minutes finishing at 7:00\mile.
Boston Marathon competitors may have less competition with the turmoil in Kenya, read this article for more.
5 Miles in 40:55
15 hours ago
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I bet that's a big relief. Hope the recovery continues to go well. Shame about the Kenyans though.
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