Friday, March 07, 2008

Inspiration

Everyone needs a little pick up now and then. These two videos got me through this morning's treadmill session in run\walk fashion. Maybe this will be the start of a turnaround? At least a good way to kick off my birthday weekend!





Treadmill: 5M in 44:23. Good luck in your training and see you next week!

5 comments:

  1. Great videos and happy birthday!

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  2. Happy birthday Mark!

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  3. Great videos! I'm ready to do my long run alone now. Have a great b-day weekend!

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  4. Anonymous7:47 AM

    Fantastic videos! Thanks for the link. It will be passed along.

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  5. great videos! thanks for posting them.

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