Saturday, April 12, 2008

163 lbs with April Showers

11% body fat. Could four pounds of muscle get replaced by 4our pounds of fat?

Haltar is finally off after 24 hours, time to activate the knee and resume exercising.

2 comments:

  1. Glad you lost the haltar. Good luck getting back at it safely, you had us a bit scared there.

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  2. yes, 4 lbs. can change like that...the good news is that it can change back quite quickly...

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