Thursday, September 18, 2008

Training: September 15-21, 2008

Mo- 6.9 ARNWR trail out-n-back, tempo back
Tu- 4 easy, Run to Vote, cranky (child) stroller run
Wd- 6.9 ARNWR trail out-n-back, tempo back
Th- 8 ARNWR trail out-n-back intense intervals (Chris Carmichael)
Fr- 5.5 Sudbury Plaza easy pace
Sa- 6.9 ARNWR trail out-n-back, easy
Su- 16.75 Verrill Farm
Total: 55.05

2 comments:

  1. Feeling good about your half marathon next week? Best of luck.

    ReplyDelete
  2. Will see how the legs turnover, mindset is getting there. Thanx

    ReplyDelete