Title was commented on my cool down form after running a Wednesday evening 5K series race last month. It looks like I forgot to blog that race in; fourth place finish because they took so long to post the results.
13 Aug: 4 19:41 -1mm- M40-49 6:20/mile pace.
Sometime the mind works wonders when doubting comments push you to a new level.
Just ran Haynes loop, 5m, comfortably in 32:20, 6:28/mile pace.
2 days ago