Wednesday, May 28, 2008

Bumped into Bart Yasso

We just arrived at our hotel in Burlington and noticed the character chatting away in the lobby on the cell phone with the Runners World fleece happened to be Bart Yasso.

Use his informative videos of "At the Races" in your next marathon travels pre-planning.

Later he signed a copy of his new book and we had completely forgot to ask him about the Yasso 800s.

Yesterday: Bowker Flats, humid and over 70 degrees, four miles in 31:34

Monday, May 26, 2008

VCM: A 6.75 Mile Run

An eventful weekend at Burlington, Vermont for the Vermont City Marathon.

First off, I am not fast, slow and fat, by ten pounds, due to inactivity. Sixty minutes netted me 6.75 miles in beautiful weather.

Finish Area

Friday, May 23, 2008

I Can Run a Cool Down

Not much else, maybe 5-10 miles on weekends.

Left knee still a bother, x-rays show all is normal.